regular

A new study of more than 10,000 people found that regular physical activity is linked to bigger, healthier brains uptrends.live

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A new study of more than 10,000 people found that regular physical activity is linked to bigger, healthier brains uptrends.live

– credit, Getty Images for Unsplash + In a new study, scientists seeking to better understand how physical activity protects against neurodegenerative diseases like Alzheimer’s found that it’s because exercise enlarges the brain. 2 to 3 days of moderate to vigorous physical activity correlated with a significant increase in total brain matter and in specific … Read more

Women may benefit more from regular workouts than men – Uptrends

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Women may benefit more from regular workouts than men – Uptrends

  They say anything men can do, women can do better—which may include reaping the health benefits of regular exercise. That’s according to a new study published today in the Journal of the American College of Cardiology. An international team of researchers from the U.S. and China showed that women who exercise regularly have a … Read more