A new study of more than 10,000 people found that regular physical activity is linked to bigger, healthier brains uptrends.live
– credit, Getty Images for Unsplash + In a new study, scientists seeking to better understand how physical activity protects against neurodegenerative diseases like Alzheimer’s found that it’s because exercise enlarges the brain. 2 to 3 days of moderate to vigorous physical activity correlated with a significant increase in total brain matter and in specific … Read more
